To apply the rub, sprinkle over the dish and then gently massage in the seasonings to make sure they adhere. As a general rule, use about 1 tablespoon of rub per portion of your dish. Although rubs can be applied right before cooking, the flavor of the spices penetrates deeper into the vegetable if given time. Refrigerate rubbed vegetables for at least an hour to maximize the return.
For all the meat lovers- organic herbal meat rub can be used as successfully as liquid marinade and add wonderful flavors to meat. Meat or lamb rub is any mixture of ground spices that is made for the purpose of being rubbed on raw meat before the meat is cooked. The meat rub forms a coat on the meat. The meat can be marinated in the rub for some time for the flavors to incorporate into the meat or it can be cooked immediately after it is coated in the rub. The spices are usually coarsely ground. It is rubbed onto the lamb before barbecuing. The lamb absorbs the essential oils from the spices and herbs, adding another flavor dimension to meat.