Natureland’s Organic Corn Flakes are a good way to start your day filled with energy it is a good source of Folate, helpful in preventing birth defects, colon cancer and heart diseases. It is Very rich in Thiamine, good for carbohydrate metabolism, energy production and cognitive functions, Very low in saturated fat and a gives you a good satiety. It has no cholesterol. Low cholesterol reduces the risk of heart attacks and heart diseases. Its high iron content maintains healthy blood levels and helps keep the brain alert. Corn Flakes provides lutein which is an important nutrient for eye health.